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Thread: Weight Club

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    We are also seeing great gains from this method. What are you doing on your Deload weeks? What lifts are you using on Max Effort Bench Day? We use Incline, Floor Press, Bench with Bands, Close Grips. I would like to begin to you Board Press also.

  2. #22
    Join Date
    Dec 2007
    Location
    Ellenville NY
    Posts
    866

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    Coach
    We do use board benches. My strength guy calls it "Tricep Death". He progresses from 1 board on up to 4 boards. Index fingers inside the stripe on the bar. We 5RM on Board Bench with 3 boards.
    Hope this helps
    Coach Wright

  3. #23
    Join Date
    Dec 2007
    Location
    Ellenville NY
    Posts
    866

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    Coaches
    I have been getting some PM about the weight room and other information requests. I noticed that most of you are from VA. On July 18th I am doing a private invite only clinic in Richmond VA with some Pro coaches and guys from Liberty univeristy in VA. If you wanted to stop by, I would share info that way. I will not email or share info over the phone. Here is my home email:
    KRogerson@hvc.rr.com You can email me there.
    Thanks
    Coach Wright

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